Sinel Cares: Feeling Overwhelmed? Check Your Stress in 2 Mins

Quick anxiety/mood screen - Fast, private self-screen | Click Here to Begin Now!

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Sinel Self‑Screen: GAD‑7 & PHQ‑9 (Instant Scores)

Sinel Specialist Family Hospital — Self‑Screen

GAD‑7 & PHQ‑9 — Instant Self‑Scores

GAD‑7 screens for symptoms of anxiety (7 questions). PHQ‑9 screens for depression (9 questions). These tools help you reflect on how you've felt in the last 2 weeks.

Private • Client‑side only Takes ~3–4 minutes Instant scoring

GAD‑7: Anxiety

For each item, select how often you've been bothered in the last 2 weeks.

PHQ‑9: Depression

Complete all items for a score and severity band. (Required)

Or go to the Sinel submission form
Tip: “Copy my scores” copies both values and opens the form in a new tab.
Important: This tool is for screening only.
Optional next step: If you would like a medical professional to review and contact you, please enter your scores here. By submitting the form, you confirm you are willingly sharing your information and requesting to be contacted for medical advice and consultation.
How your scores are interpreted:
  • GAD‑7 (Anxiety) — 0–4 Minimal • 5–9 Mild • 10–14 Moderate • 15–21 Severe
  • PHQ‑9 (Depression) — 0–4 Minimal • 5–9 Mild • 10–14 Moderate • 15–19 Moderately Severe • 20–27 Severe
Use the copy buttons to paste into the two separate fields on the form.
Built for instant, private scoring in your browser. No data is sent to a server unless you choose to submit the follow‑up form.

What they say about us

THE KINDNESS AND THOUGHTFULNESS YOU'VE SHOWN WILL ALWAYS BE REMEMBERED

The Dera Family

We bless God for bringing you into our Lives. Thank you for helping us to be Joyful parents. God bless you

Worla Dzidzor

Thank you for the tremendous skills in performing my surgery , you have given me a new life.

Akosua Williams

God bless the entire Sinel Team for the love and care shown to me and my family. Thank You

Mr Kyei